Your favorite recipes wanted!
There’s a box in the dome that is asking people to put copies of their favorite recipes in it for others to share and take away.
Seems that Sam’s recipe for parsnip ice cream is going down a treat.
But I’m sure that there are many members who have interesting, tried and tested recipes using vegetables from the crop share that they use and which would be good to share. Or even the fruit when it is on offer in the season.
We are always happy to put popular recipes on the blog or Facebook so that everyone can be inspired to cook something they haven’t tried before.
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From my Dorling Kindersley ‘Energy Bites’ book
(High Protein, ball shaped, snack recipes for increased vitality and Wellness)
ISBN 978-0-2412-4997-0
How to make Hot Energy Bites, No-bakes and Frozen bites.
Brocolli & Maca Powerhouse balls
Vit B&C to boost immunity and energy;
Per ball: CALORIES 107; FAT 9.8g; CARB 2g; SUGAR 1g; SODIUM 3mg; FIBRE 1.9G;
PROTEIN 2.9G; CHOLESTEROL 0mg
Eat RAW or
COOK (160 deg fan 20-25 mins OR fry in coconut oil until golden)
Makes 16
50g sunflower seeds : blitz to breadcrumb consistency. Add the following to make paste consistency and make 16 balls. Refrigerate 1 hour.
100g hazelnuts
200g broccoli
25g onion
2 garlic cloves
3 tbsp coconut oil
2 tbsp. tahini
1 tbsp. maca powder ((Tesco; Holland & Barrett; Argos etc)
1/4 tsp ground nutmeg
Seasoning