Moroccan/Middle East Pumpkin Tagine

pumpkins 2016


2 tsp olive oil

2 diced onions

2 garlic cloves, chopped

0.5 kg pumpkin, peeled and cut into chunks

200 g carrot

1 tin of cooked chick peas

200ml vegetable stock (optional) or water

100-200 g green beans, trimmed and sliced (optional)

I tin of peeled tomatoes or fresh tomatoes

½ tsp salt

Mix of essential Moroccan spices (can be bought in M&S if you do not have them otherwise)

1 tsp ground coriander

1 tsp ground cumin

½ tsp ground cinnamon

½ tsp ground fennel

¼ ground ginger (optional)

¼ ground cardamom (optional)

Serve with rice or couscous or Go Local Food potatoes

A recipe from Jola Weaver, one of our Go Local Food work shares

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